This tier is best for beginners, budget-conscious clients, or highly motivated people who need structure and basic accountability.
What’s included:
Pre-built (template-based) 12-week workout program (home or gym options, progressive phases for fat loss and/ or muscle tone).
A general nutrition guide (sample meal plans, grocery lists, and better food swaps - no full customization).
Weekly progress checks.
One 30-minute onboarding Zoom call to set goals and to get started.
This tier is best for beginners, budget-conscious clients, or highly motivated people who need structure and basic accountability.
What’s included:
Pre-built (template-based) 12-week workout program (home or gym options, progressive phases for fat loss and/ or muscle tone).
A general nutrition guide (sample meal plans, grocery lists, and better food swaps - no full customization).
Weekly progress checks.
One 30-minute onboarding Zoom call to set goals and to get started.