This tier is best for beginners, budget-conscious clients, or highly motivated people who need structure and basic accountability.

What’s included:

1. Pre-built (template-based) 12-week workout program (home or gym options, progressive phases for fat loss and/ or muscle tone).

2. A general nutrition guide (sample meal plans, grocery lists, and better food swaps - no full customization).

3. Weekly progress checks.

4. One 30-minute onboarding Zoom call to set goals and to get started.

Now this is for people who want real customization, accountability, and faster visible changes (lose 15-30 pounds and to have people asking you how you did it.

Whats included:

1. Fully custom 12-week workout plan tailored to your fitness level, schedual, equipment, and any limitations you may have (updated every 4 weeks based on progress).

2. Personalized nutrition coaching: Custom macro targets, flexible meal ideas based on your prefrences/ lifestyle, and adjustments every 2-4 weeks.

3. Bi-weekly 30 minute zoom call for check-ins, progress reports, and mindset check-in.

4. Detailed progress tracking + weekly feedback on photos sent to me, measurements, and logs.

For people who want RESULTS, fastest transformation, and the best service.

Whats included:

1. Fully custom workouts + nutrition with weekly adjustments.

2. Weekly 30-45 minute 1-on-1 Zoom coaching calls (deeper stratedjy, form checks, habit troubleshooting, and mindset work).

3. Unlimited priority messaging (faster responses, same-day when possible)

4. Personalized recipe/ meal prep guides, supplement reccomendations (if appropriate).

5. Dedicated priority access