Now this is for people who want real customization, accountability, and faster visible changes (lose 15-30 pounds and to have people asking you how you did it.
Whats included:
Fully custom 12-week workout plan tailored to your fitness level, schedual, equipment, and any limitations you may have (updated every 4 weeks based on progress).
Personalized nutrition coaching: Custom macro targets, flexible meal ideas based on your prefrences/ lifestyle, and adjustments every 2-4 weeks.
Bi-weekly 30 minute zoom call for check-ins, progress reports, and mindset check-in.
Detailed progress tracking + weekly feedback on photos sent to me, measurements, and logs.
Now this is for people who want real customization, accountability, and faster visible changes (lose 15-30 pounds and to have people asking you how you did it.
Whats included:
Fully custom 12-week workout plan tailored to your fitness level, schedual, equipment, and any limitations you may have (updated every 4 weeks based on progress).
Personalized nutrition coaching: Custom macro targets, flexible meal ideas based on your prefrences/ lifestyle, and adjustments every 2-4 weeks.
Bi-weekly 30 minute zoom call for check-ins, progress reports, and mindset check-in.
Detailed progress tracking + weekly feedback on photos sent to me, measurements, and logs.